As you know, I’m a firm believer that in order to thoroughly enjoy fitness + discover your personal path to wellness, you must find an exercise that makes you shine. In other words, the goal is to find something that you love + look forward to instead of something you feel you “have” to do. […]
Find an exercise that makes you shine: A Fab Fitness Giveaway with Women’s iLab Read More »
Are you a dream chaser? Do you vision-board your life over and over again? Are you constantly thinking how you can be better, faster, stronger, always thinking you need to do more? Do you strive for this ideal version of yourself, yet never feel quite satisfied? Now let me ask you this: do you ever
Are you a dream chaser? Read More »
I am not really a fan of cleanses, detoxes and definitely not diets. When you think of a traditional cleanse, you think of restricting yourself, juice fasting and calorie-counting, all of which I don’t believe in. I’m a HUGE advocate for treating yourself, and firmly believe that Healthy Chicks Eat Burgers Too. I also don’t
Clean Slate + Review of Thirst Juice Co. Read More »
Last week I wrote about gratitude — on appreciating others and what you have. Isn’t it such a joy to be grateful for others and in turn give them that joy? Today, I want to take a step back and focus on how we give to ourselves. Earlier today when talking with a dear friend,
A shift in energy: do you give to yourself? Read More »
As the holiday season unwinds, I realize I have many gifts to be thankful for — both the physical and the little blessings that are only felt by the heart. But perhaps the greatest gift of all is that of gratitude. It’s a gift for yourself, and no one can take that away from you.
Gratitude + Thanks: Reflections on 2014 Read More »
It’s the most wonderful time of the year…but why aren’t you feeling in the holiday spirit? Are you feeling stressed out to the max? Hung-up about your body? Sluggish…Broke…Defeated? Are you finding yourself ordering takeout 5 days of the week? Milking that snooze button a little more than you should? Skipping the gym…because PJs just
Are you feeling a little off, Down in the dumps?, “Blah?” Don’t worry, my darling. It seems like you just may be dealing with a little case of the cold-weather, pre-winter blues. And I’m totally with you on this one! As I hiked through the pouring rain in 40-degree weather the other evening, carrying multiple
27 Simple Ways to Beat the Cold Weather, Pre-Winter Blues Read More »
I’ve been a bit MIA on the blog-front lately, but I promise it’s in good reason. Three weeks ago I married the love of my life, and can honestly say without thinking twice that it was by far the best day of my life. Really, I couldn’t think of a single day that even comes
Welcoming Life As The New Mrs. Read More »
Good morning ladies, hope you’re all having a great week! (Can you believe it’s already Thursday?) Time is sure flying by for me lately. Not only am I getting married in 29 days (eek!) but I’ve also been busier than ever with work and did I mention I’m training for a half marathon? Some may
Half Marathon Training + City Sports Brand New Fall Fitness Apparel Read More »
Last Sunday, I was invited by the lovely folks at Chestnut Hill Square to participate in a complimentary “Bridal Bliss Day in the Square.” What’s that you ask? To sum it up it’s essentially a full day of pampering…just for me. Oh, and did I mention I got to bring a friend too? Needless to
Girls Day Out: Bridal Bliss in Chestnut Hill Square {+ a Soulful Giveaway} Read More »
