Good afternoon ladies! As most of you know, this year has been a whirlwind of excitement growing my blog, expanding my health coaching services and narrowing down my niche. It’s been fun, tiring, enlightening, crazy, wild, and life-changing all at once! While I live and breathe my Healthy Chicks brand, I want to share my […]
Please Send this Healthy Chick to B-School with Marie Forleo Read More »
How many times have you told yourself, “Screw it, I already had one brownie, I may as well eat the whole batch!” “I completely ‘over did it’ last night so I’m just going to starve myself all morning”, “I skipped the gym for two days in a row. There goes that plan!” or even “I
Healthy ChickLit: Treat Every Day as a Clean Plate Read More »
Good afternoon ladies and Happy Valentine’s Day! You can check out my thoughts on Valentine’s Day & 40 Days of Gratitude Project here. But in the meantime, I’ve got this week’s spotlight for Healthy Chicks in the Community, a sweet Southern gal who hearts yoga and sweaty workouts. I’ll let Sara take it from here…
Healthy Chicks in the Community Week 6: A Sweet Southern Spinach-Loving Gal Read More »
Goodmorning lovely ladies and Happy Valentine’s Day! Today I will be celebrating my THIRD Valentine’s Day with The Boy which is quite hard to believe. In fact, last night while laying in bed together, I reminded him of our very first Valentine’s Day together. The day started off lovely, as he surprised me with my
Valentine’s Day Thoughts + 40 Days of Gratitude Read More »
This afternoon, while flipping through some old books, I discovered a little folded up piece of white-lined paper. When I began to open it, I got shivers because I immediately knew what it was: My “Vision Board” from when I was 19 or 20. While it was five or six years ago, I still remember
A Surprise Discovery: My Vision Board from Teenage Times Read More »
Happy Tuesday ladies! I wanted to give you all a little friendly reminder that I send out my weekly newsletter “A Day in the Life of a Healthy Chick” every Monday. This week I discuss your relationship with food, natural aphrodisiacs, homemade V-Day goodies & more. If you’d like to get on my list, simply
Newsletter: A Day in the Life of a Healthy Chick Read More »
I have an over-the-top crush on soup. From thick stews and chowders to broth-based and bisques, soups make my heart melt. There’s noting like coming home to a hot bowl of soup in the winter, especially when it’s homemade. It brings me back to childhood when I’d rush into the house from the bus stop
Wild Mushroom & Sweet Potato Coconut Soup (Dairy & Gluten Free) Read More »
Good afternoon lovely ladies and Happy Sunday! Hope you all stayed warm & safe during the Blizzard. As for me, I escaped to our condo in Waterville Valley, N.H with the family for a weekend of snowshoeing, card-playing, unplugging and wining & dining. New Hampshire is one of my favorite places to unplug, relax and
Sneak Peak Inside My Kitchen Pantry: NuttZo Omega 3 Seven Nut & Seed Butter Read More »
On this past Wednesday morning, I woke up to my alarm at 5:45 a.m. as happy as a clam. That is, because I was headed off to the mountains to embark on a journey to Kripalu Center for Yoga and Health in the Berkshires. If you haven’t heard of Kripalu, it’s quite difficult to put
10 Takeaways From My Day Trip to Kripalu Center For Yoga & Health Read More »
Good afternoon ladies! Sorry I’ve been M.I.A the past couple of days. I’ve been super busy working and living, including my day trip yesterday to Kripalu Center for Yoga and Health. It was truly one of the greatest experiences I’ve had in a long time, and I can’t wait to update you on everything I
Healthy Chicks in the Community Week 5: A Traveling, Twenty-Something Librarian Read More »
