Indulge a little much during yesterday’s Superbowl partying? First of all know that It’s OK because Healthy Chicks Eat Burgers Too (and chicken wings, pizza, nachos, you name it.) At our house there was a lot of chicken wings, beef stew, greasy Chinese, chips, beer and wine to name a few. Fortunately, I made a […]
Feeling Bloated? Make a Post Superbowl Party Green Smoothie Read More »
Happy Superbowl Sunday ladies! Today’s post is a Vlog (my second Vlog EVER actually) because I wanted to share with you something that I get questions about all the time: how to handle “over-indulging” without all the guilt that comes with it, or feeling like you “ruined everything.” I was inspired to create a Vlog
A Vlog: Healthy Chicks Eat Burgers Too (Or Insert Your #1 Indulgence) Read More »
[May ’09 – counting calories & deprivation] [Summer ’12 – living my life – happy & carefree!] note: I was not my heaviest here but still unhappy One of the reasons I decided to pursue a career in holistic health counseling is because I’ve been there. There as in a place where I tried everything
I’ve Been There: A Flashback On Why I Quit Dieting & Started Living Once and For All Read More »
Good afternoon ladies, and welcome to week 4 of Healthy Chicks in the Community. This week’s spotlight is a pay-it-forward, soup-loving mother of two, who also happens to be my beautiful cousin! I’ll let Marissa take it from here… NAME/AGE: Marissa, 36 CURRENT CITY: East Hampton, CT PHOTO TAKEN: At an art party for my daughter, Jaelyn.
Healthy Chicks in the Community Week 4: A Motivated Mom on the Move Read More »
Good evening lovely ladies…hope you’re all warm & cozy! I’m currently at Starbucks cozied up with a cup of hot Earl Grey with a steamed soy topper. It’s my new favorite post-noon drink! Today I wanted to dive a little deeper into the topic of intentions, also known as dream-catching or envisioning exactly what you
Getting After My Intentions: Published Health & Wellness Articles Around the Web Read More »
I don’t usually post grocery lists on my blog because: a. I don’t like to obsess too much over the what (what foods are the “best”) but rather like to focus on the why (listening to your body & finding the foods that make you feel your best self) b. My grocery lists change every
Healthy Shopping: A Sneak Peak Inside My Grocery Cart & Kitchen Shelves Read More »
Can you believe Valentine’s Day is just around the corner? Whether you love or hate Cupid’s (and Hallmark’s) favorite holiday, we can all appreciate the tasty sweet treats that come with it! But let’s be honest: these “treats” typically don’t treat our bodies very well. From sugar-packed candy hearts to artificially-flavored chocolates, it can can
Dancing Deer Gourmet Baked Goods: A Valentine’s Day Giveaway Read More »
This week’s Healthy Chick in the Community is studying in Casablanca, Morocco, is a family girl at heart and loves baguettes. I’ll let Melissa take it from here! NAME/AGE: Melissa Mitchem, 24. BLOG/TWITTER (If Applicable): N/A CURRENT CITY: Casablanca, Morocco PHOTO TAKEN: December 2012 with my nephew WHAT YOU DO FOR WORK: In terms of life
Healthy Chicks in The Community Week 3: Words of Wisdom from Casablanca, Morocco Read More »
Are you taking care of yourself? Have you checked in lately regarding how much time you set aside for self care? When I was studying to become a Holistic Health Coach at the Institute for Integrative Nutrition, self care was one of the first topics we discussed. Yes, even before we went into the nitty
Today’s Healthy ChickLit: On Self Care & My Spotify Relaxation Mix Read More »
If you read my post a few weeks ago, you already know how passionate I am about the Clean Plates movement, including their latest book: The Clean Plates Cookbook. Now I’ve got some exciting news for you, especially for those of you who missed my newsletter on Monday. (P.S. you can subscribe to the right;
The Clean Plates Cookbook Giveaway on SpaFinder Read More »
