Friday Favorites: Beach Walk, Blueberry Waffles, Boating and Everything in Between

[source] Who doesn’t love a walk on the beach? Good morning ladies! Hope you all had a fabulous week, and have an even more fabulous weekend. If you recall last week I mentioned I was feeling under the weather. Good news is I’m feeling a little better, bad news is I’m still not back to

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The Perfect Healthy Summer Meal: Baked Chicken Strips with Smashed Potatoes

Could that coconut chicken get any crispier? And to think – it’s BAKED! Remember how I mentioned my new recipe book Gourmet Nutrition: The Cookbook for the Fit Food Lover the other day on my blog? Well, I’m happy to say I successfully prepared one of the recipes for dinner the other night. I chose

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Got the Monday Blues? 7 Ways to Snap Out of It and Find Your Inner Happiness

lobster roll, anyone? [source] Good afternoon ladies. Or is it really a good afternoon? If you’re like me, you may be craving a little extra feel-good this Monday. Hey, they don’t call it the Monday Blues for nothing. If that extra-large latte with two shots of espresso still isn’t doing it for you, read on

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Looking for a Unique, Healthy Summer Breakfast? Try This Italian-Inspired Caprese Omelet

When I studied abroad in Italy several summers ago, I absolutely fell in love with the country…along with the Caprese salad I enjoyed nearly every day. There was just something about the magnificent combination of fresh buffalo mozzarella, luscious tomatoes, basil and pure olive oil that made my taste buds sing with joy. In Italy, the

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