Good morning ladies! Congrats; it’s Wednesday and you are half way through the week. Lately, I’ve been trying to remind myself of the importance in breathing. Whether that’s taking a deep breath to put yourself back into place when your mind takes over, practicing yoga for peace of mind, or controlling your breathing during a […]
Hump Day Lesson of the Day: Keep Breathing Read More »
Good afternoon chickies! Hope you’re all having an amazing day. Believe it or not, I slept in until 10:30 a.m. today. Normally I’d beat myself up over sleeping in as I have a lot to get done today, but instead I chose to accept it. I accepted it as my body’s way of telling me
Tuesday Talk: Acceptance Read More »
Well, the day has arrived. It’s finally time for my parents to meet The Boy’s parents in a little less than an hour now. I’m excited to spend the day surrounded by family, shrimp cocktail, BBQing and boat rides. Life doesn’t get much better than that, and I couldn’t have asked for a more beautiful
Quotable Sunday: On Surrounding Yourself with Good People Read More »
Good afternoon ladies, and happy Friday to you all. Currently, I’m on a bus heading back to my teeny-tiny hometown, fully equipped with one stop light and a Dunkin’ Donuts, in CT. Yes really, it’s that small. Quite the transition from Boston if I do say so myself. I’m excited for a weekend of shopping
Meet the Parents and Friday Favorites Read More »
[it’s even more delicious than it looks] Quiona, quinoa, quinoa. Oh how I love cooking with this delicious protein-packed grain like substance. With the versatility of rice with a rich, nutty flavor, quinoa makes for the perfect base to any dish. You can pair it with chicken, dress up a salad, or substitute it for
Healthy Spring Recipe: Veggie Quinoa with Asparagus and Garlic Basil Goat Cheese Read More »
[source] The other day, I came across this article “77 Surprising Health Benefits of Yoga” on NursingDegree.net. The author split the benefits up into seven categories: health benefits within, health benefits without, emotional health benefits, body chemistry, exercise health benefits, disease prevention and symptom reduction or alleviation. I was shocked at how many different ways
Yoga and Your Health: Stress Reduction, Sexuality and Other Hidden Benefits Read More »
summer on a plate – fresh blueberries, sliced banana, & agave syrup topped waffles Happy June 21st all, you know the first day of summer – the absolute best season in the world! Not only is it the season of loving, but it’s also the season of fireworks, my birthday (24 in two weeks –
Happy June 21: A Week of Bouncing Back and Doing ME Read More »
[source] Good morning; hope you all had a lovely weekend and that the Monday Blues aren’t hitting you too hard. If you need to get out of your funk I suggest you take a look at this post and this song to cheer you up a tad. Ahh, better, huh? Anyway, yesterday while perusing the
Monday Motivation: A Healthy Grocery Shopping Challenge Read More »
Happy Father’s day to all you dad’s out there! Not that any dad’s beside my own read this blog, but you know what I mean. ‘Tis the day to celebrate everything our father’s do for us, and in my case that’s an awful lot. So dad, here is a post dedicated just for you; yup,
Quotable Sunday: A Shout Out to Dad Read More »
TGIF! I want to jump up and down and do cartwheels I’m so excited (though I don’t know how to do cartwheels). ‘Tis finally the start of my weekend, and I have lots planned. For starters, I’m going to watch The Boy’s softball game tonight. Last week they lost 26 to 4 but I’m hoping
Holy Jam Packed Weekend and Friday Faves Read More »
