Turn that Frown Upside Down: Two Feel-Good Carby Meals for Morning and Night

It’s no doubt carbs make you happy. That’s probably why my two years spent on the South Beach Diet led to many mood swings and blah days. No carbs = less smiles. The scientific reasoning behind it is that carbohydrates raise our serotonin levels (something women are lacking anyway) and in turn makes us feel

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The Breaking Point: What to Do When You Think You Hit Rock Bottom

usually I’m a pretty happy girl, but yesterday I hit my breaking point… When I graduated college two years ago, I always dreamed I’d move to NYC, score an incredible magazine job and live the city life. Once I realized that a.) the economy is looking rather rough and b.) NYC is freakin’ expensive, my

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It is Officially Spring: 10 Inspiring Reasons to Eat Well and Exercise and It Has Nothing To Do with a Bikini

spring has sprung. literally. It’s officially, utterly and completely spring as of yesterday. I mean, the calendar said so, but I could also smell it in the air. Plus I saw the first flowers of the season budding through the ground. That made be happy…overwhelmingly happy. Not to mention that I spent the entire afternoon

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