Hump Day Lesson of the Day: On Girls in the Bathroom

5 Comments / Uncategorized /

The other day I told my boyfriend that I had a stomach ache, probably due to the fact that I can’t, um, go to the bathroom in his apartment. “WHAT?! That’s not good!” “But it’s gross,” I added. “Plus you only have one bathroom so you’d know,” I added. He started cracking up, and told me that I was crazy and that there is spray for that kind of stuff. He then asked what I’d ever do when I’m married and I simply replied, “That’s gonna suck.” What can I say, I have problems sh*tting where I don’t live.

But what I loved most about the conversation was that he was not grossed out in the least bit. In fact, he encouraged it and told me he’d “cheer me on” because it’s a health issue. HA. I hate those guys that think girls poop out sparkles and always smell like sugar and cupcakes and goodness. NOT TRUE buddies. In fact, we have bodily needs just as much as men, and it’s detrimental to our health not to let them out freely.

Next time I’m stuck in one of those, er, situations, I’m going to try to remember that, and maybe … Read More!

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The Perfect Post Valentine’s Day Breakfast

8 Comments / Food & Recipes /

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Whether you spent the night lovin’ ‘n’ touchin’ and squeezin’, watching the comedy Valentine’s Day or drinking your feelings away with the ladies, it’s likely you are hungry come morning. After all that wine and chocolate, you are looking for something light, yet tasty and filling at the same time. Luckily I’ve got the perfect morning breakfast for you. This recipe makes two servings, so you can share it with your sweetie, make it for your roomie, or devour it again tonight for din din.

Super Easy Post Valentine’s Day Veggie Omelet

-2 large whole eggs, 2 egg whites (mixed)

-1/4 c.  mushrooms

-handful broccoli, chopped

-1/2 c. fresh spinach, chopped

-salt and pepper

-hot sauce

The Steps:

1. Pour the eggs in a large coated skillet. Let sit for a few minutes on medium heat.

2. Add in the chopped veggies, covering the entire omelet base.

3. Cover with a lid and let sit on medium-low heat for about 5 minutes, or until eggs are firm and veggies are cooked through.

4. Flip your omelet and enjoy! Cut in half to share ; ) Sprinkle with salt and pepper to taste, and hot sauce to … Read More!

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Last Minute Gift Ideas for Friends With (and Without) a Valentine

2 Comments / Lifestyle /

a sample of my cupcakes…

As you know, this is my first year with a Valentine, but it doesn’t mean I forget all those 23 years I hated the damn holiday. If you’re a single lady it’s not exactly fun seeing all of your coupled-off friends overflowing with special gifts and roses and ginormous teddy bears. So, if you want to be a super duper good friend this year, make some last minute gifts for your single AND “taken” friends alike. Here are some ideas:

If your friend is single:

-A “F*ck Love” CD with songs like “Fuck It (Don’t Want You Back)” by Eamon, “No Scrubs” by TLC and “He Loves You Not” by Dream.

-corny valentines (I got my friends Sesame Street ones)

-fun silly bands – seriously, they are so fun!

-an ugly cupcake to throw at the sidewalk on your way to work decorated with brown sprinkles, an exploding heart gummy, cinnamon and black pepper (seriously, we really did this for our roommate and she said to “make it uglier.”)

-undies! (can a gal have enough?)

-a special treat i.e. a manicure or massage (if you’re a super duper nice friend)

-bake ’em a nice … Read More!

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Quotable Sunday: Just Keep Swimming

6 Comments / Lifestyle /

I’ve always loved this classic quote from Finding Nemo, as it’s a reminder to just keep moving forward, no matter how tough life may get. Yesterday this quote especially struck home to me, when I was in the hospital speaking to my Papa George for the last time. When I asked if he had any words of wisdom for me, his very last words to me were “Just keep pluggin’ along.”

From now on, whenever I’m in a tricky situation – whether it be in a relationship or financial issues – I’m going to remember these four words and do my very best to pick my head up, smile and pull through. After all, giving up and being negative will get you no where in life. While I am heartbroken my grandpa is no longer with us, this advice I will remember and cherish forever.

I love the fact that I have a strong, supportive family who remains positive and upbeat in tough times like these. Let me tell you: we’re definitely going to just keep swimming ‘n’ pluggin’ along.

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Do you have any “life mottos” or words of wisdom you’d like to share? I’d … Read More!

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Happy Friday: The Most Amazing, Kick-ass, Sweat-Inducing, Extreme Workout Mix EVER

5 Comments / Health & Wellness /

So on Tuesday I let you in on my little running secret: the fact that music is the only thing that gets me through tough runs. I also promised you all that I’d post the playlist of all playlists today, and with the help from all of your tweets, Facebeook comments, and in-person suggestions (yes, I have real life friends too), I think I’ve nailed it. So here goes; work your little butt off at the gym today and enjoy!

My Half Marathon Training Playlist:

1. Let Go, Frou Frou

2. Send Me on My Way, Rusted Root

3. Sweet Disposition, Temper Trap

4. Such Great Heights, Postal Service

5. Dog Days are Over, Florence + The Machine

6. Kids, MGMT

7. We are Who We Are, Ke$ha

8. Marry You, Bruno Mars

9. Secrets, One Republic

10. Firework, Katy Perry

11. Goodmorning, Kanye West

12. Jump, Van Halen

13. Be OK, Ingrid Michaelson

14. Start Me Up, Rolling Stones

15. Back in Your Head, Tegan and Sara

16. Cold Hearted Snake, Paula Abdul

17. Heartbreaker, Mariah Carey

18. Hold On, Wilson Phillips

19. Sexy Bitch, David Guetta

20. Shooting Star, Young Boss

21. I’m in Miami Bitch, LMFO… Read More!

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Picture Yourself in Spring Recap: Playing Dress Up at Savas Studios

12 Comments / Lifestyle /

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I have a confession: I have zero sense of fashion. Healthy? Yup. Good in the kitchen? Duh. Exercise freak? You know it. Fashionable? NO. WAY. Maybe it’s because I’m color blind or maybe it’s because I am mostly-unemployed with little money to spend on clothes, but the truth is I don’t know a thing when it comes to fashion advice. Nor makeup and shoes either. I try sometimes, but I’m definitely no expert…at all. That’s why when I was invited to the “Picture Yourself in Spring” Trunk Show and Photo Fashion event that took place last night, I knew I’d be in for a treat.

I walked in to Savas Studios in the North End, and immediately fell in love. The dim lighting was perfection. The staff were as friendly as can be. They made me feel comfortable, rather than intimidated (always a fear) even though the gorgeous girls put my blah outfit to shame. I was immediately taken to the back room – which was absolutely adorable with exposed brick walls – where I was offered wine (3 kinds!), smoked salmon, crackers and mango bean salsa. YUM. The smoked salmon was to die for.… Read More!

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Hump Day Lesson of the Day: On Coping With Valentine’s Day

5 Comments / Uncategorized /

Let’s be honest: some people loath Valentine’s Day, and some people love it. Single ladies usually hate the damn day (I know, as I was one of them for 23 straight years). I even cried in 5th grade because the boy I had a crush on gave a Valentine to my best friend and not me. Then in college I had to watch all of my roommates get serenaded with balloons, roses, and fancy dinners as I sat there alone. Valentine’s day SUCKED BALLS and let me tell you all that advertising and lovey dovey stuff in the stores didn’t help one bit. Seriously…what are they trying to do to the singles out there?

This will be the first Valentine’s Day I’ll celebrate with a boy…who I actually really like. Gee, I feel like I’m in Elementary School all over again. While I am super duper ecstatic, I still feel for all those V-Day haters. C’mon I was one of them for my entire life…a gal doesn’t forget. BUT luckily I’ve discovered a way for BOTH singles and couples to enjoy the red & white day of love. Love shmuv. This has nothing to do with boyfriends or dates or … Read More!

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The Secret to a Killer Workout: Killer Workout Music, Of Course!

9 Comments / Health & Wellness, Lifestyle /

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I have a confession: Just ’cause I’m training for a half marathon doesn’t mean I’m a runner. Well, I mean now I am. But I’m not one of those girls who was born lean and fit with sneakers on…a perfect pony tail…ready to run. I’m also not one of those girls who felt going out for a “nice short 3 mile run” could ever be enjoyable. But that has all changed my friends. You want to know one of the biggest secrets that gets me through? My kick-ass iPod running playlist. It’s called “Half Marathon Training” and the second I press play, all thoughts of hesitation disappear. This playlist brings my inner runner out.

In fact, it brings it out so much that I actually enjoyed…I repeat enjoyed my five mile run on Sunday, followed by a back-to-back four mile run yesterday. I felt sweaty. I felt energized. I felt alive. Oh, and the music (oooh the phenomenal music) made my 47+ minutes of running on the treadmill go by in a snap. When I saw the distance tracker hit 4.9 miles, I thought “Only .1 to go? I’m sprinting this baby to the finish line!” … Read More!

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If I Had to Live off 10 Items For the Rest of My Life: Must Have Diet Essentials

17 Comments / Health & Wellness, Lifestyle /

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Good afternoon all! Hope you are all well recovered from last night’s Superbowl binge. Let’s face it: I totally ate like a man. Yup, sucked the chicken wings from the bone and dug into that cheesy bean dip like a champ. I count the Superbowl as a holiday, a cheat day of sorts. Oh, not ’cause I’m so into football…just because it’s what you do. You watch the game. You laugh at the commercials. You stuff your face with not-so-healthy yet oh-so-tasty food. It is what it is.

Anyway, I started the day right with some organic Orange & Carrot Juice with Omega 3’s I found at Trader Joe’s, a banana, and a gluten free waffle. Oh and loads of water of course. I had to flush out all that cheesy goodness somehow. Speaking of cheese, this morning over breakfast I started thinking about my must-have diet essentials. If you know me, cheese is totally number one. Then I got to thinking what if I was forced to only eat 10 items for the rest of my life? First of all, that would be a terrible thing. But for the heck of it, I decided to … Read More!

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Superbowl Sunday: I Go For The Commercials and Snacks

5 Comments / Uncategorized /

So as you know I usually do “Quotable Sunday” over here at Healthy Chicks, but I decided to change it up for the Suberbowl’s sake and do Video Sunday instead. I’m sure many of you are super excited for today’s game, but me…well I go for the tasty snacks (um bean dip, puhlease) and hilarious commercials. Oh, and the raffle where you’re assigned a few boxes with numbers (whatever that’s called). I even won one year, having no idea what was going on during the game! What can I say, I’m totally one of those girls.

Well here’s one of the top commercials from last year…can’t wait to see what this year brings! Enjoy!

http://www.youtube.com/watch?v=r0EVSP_6XZA

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Are you one of those girls who go for the snacks & commercials OR do you actually watch the game? … Read More!

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