Cross the Coast Trail Mix

YAY! The day has finally arrived. I’ve been up since 5 a.m. because I’m road tripping to Florida with… this boy (hehe). He has to drive his grandparents car down to Florida, and asked if I’d like to tag along, and let’s face it: I can’t say no to road trips. In order to ensure a happy, smiley trip (especially this early in the a.m.) I whipped up some trail mix for the road. Keeping in mind what he likes (yogurt-covered pretzels and Craisins) and what I like (raw almonds ‘n’ dark chocolate chips), I think I came up with the perfect blend. 

-1/2 box original Puffins

-1 c. dark chocolate chips 

-1 bag yogurt-covered pretzels

-2 c. raw almonds

-1/2 c. dried cranberries 

-1/2 c. chopped walnuts (optional) 

-whatever else you have hangin’ around the kitchen

~Combine into a big plastic bag, shake up and enjoy!… Read More!

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Lookin' Good in Them Genes

The other day, I was complaining about being Color Blind to the boy I am dating. It’s extremely rare for a girl to be Color Blind, but I unfortunately got the bad gene – something about dominant traits in my dad mixed with my mom’s carrier trait turned into Rachel being Color Blind. I complain like it’s the end of the world, but it’s not like I can’t see color. Whenever I tell people, they ask me “What color is the sky?” “What color is the grass?” Yellow and purple, duh! Seriously, people. Along with my lovely Color Blind trait, I also got the brown hair and the brown (sometimes green, so I guess hazel) eyes, while my sister is blonde with crystal blue eyes. C’mon gene pool, why me?

But as much as I complain, I realize all my traits (weird, bad, ugly and good) come from my family, and that makes me love everything about myself all over again – even if that means calling a friend over every time I need to find the “green” in Word and not being a blonde, blue-eyed babe. In fact, I actually love the fact that I’m naturally brunette- it matches … Read More!

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Friday Recap: 4 Things I Learned This Week

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TGIF fellow Healthy Chicks! You’ve finally made it to Friday, and can officially enjoy the week being over. However, instead of celebrating the weekend, I’m going to do a little recap on this week as I’ve learned a lot these past few days…

# 1. Fake Christmas Trees Just Don’t Cut it (And Never Will): The other day I witnessed my first real Christmas tree of the season. I walked into my friend’s apartment and the second I stepped foot inside I could just smell it, fresh pine needles mixed with Christmas that is. I immediately felt warm and happy inside. You see, since we live in a teeny tiny apartment, we decided to settle with decorating our fake palm tree with ornaments and a little tinsel. While it looks pretty, it’s simply not the same. I will never understand fake Christmas trees, and you can ensure I will never have one once I can afford my own place. I already have a whole box of ornaments stored away for when I finally have my first tree (my mom gives my sister and I a few each year for Christmas)!

#2 A Restaurant Serving of Pad

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7 Healthy Ways to Get into the Holiday Spirit (& Burn Some Cals)

The other day, I went to the Prudential Center to tackle some Christmas shopping. When I came out with nothing but some makeup for myself and a couple trinkets for my family, I was a little bummed. Of course, I was happy with my new Sephora goodies, but for all the efforts I went through in the mall, you’d think I’d at least get to cross off half of my Christmas list. Yes, I said efforts…my trip to the mall was more of a workout than a shopping spree. From dodging moms with strollers to running around like a mad woman (I was sweating after just 20 minutes of shopping), my annual Christmas shopping felt like 60 minutes on the treadmill. “Welp, guess I don’t have to work out today,” I said joking to a friend. But really, maybe I was right. With a little research and a little help from Health Discovery’s calorie calculator, I learned that many of our holiday activities are actually burning lotsa calories. So what I’m sayin’ is if you’ve been slaving away in the kitchen all day baking double-fudge brownies, skip that cardio and do a little butt toning instead ; ).

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Hump Day Lesson of the Day: a Lesson From My Dad


My dad said this to me when I was a 19-year-old hormone enraged college teenager. I had wanted to fly down to Virginia to “chase” a guy I was into. I was going to book my flight, hop on a plane, the whole shabang. Thank god my dad knocked some sense into me. I now like to think I follow my heart instead of those crazy hormones.… Read More!

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The Secret (To Getting What You Want in Life)

So a few years ago, I was roaming through some old books in my grandma’s church “Rummage Sale” and came across a book that caught my attention: The Secret“The Secret. The Secret to what?” I thought to myself as I read the inside cover. The book quickly intrigued me, so I bought it. Heck, I’ll buy anything at a bargained price, but there was something about this book that got me. 

I must say, to this day, I’ve never read a book quite like The Secret. To sum it up, it basically tells you that you can have anything you want in life (yes, anything) as long as you believe it’s yours…and I mean,really believe it. That’s the “secret” after all to changing every aspect in your life to lead to ultimate happiness. 

At first, I thought the book was kind of a whole bunch of bologna. HA. I can just want something so bad and I’ll have it? Yeah right. If that’s the case I’d be in a relationship with a bangin’ body and a phenomenal job. [negative, doubtful talk]

But when I let myself open up to the idea that this philosophy may actually work,

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The Wacky Waffle Breakfast Creation

My throat hurts this morning (ouch, Zinc Lozenges you better work!) so I didn’t want anything too heavy for breakfast. I looked at what I had in the fridge (and the freezer, and my counter) and came up with this very odd, yet tasty creation. I think it may be a new favorite of mine. Check it out…

The Wacky Waffle 

-1 frozen waffle of choice (or homemade if you’re feeling adventurous)- I used TJ’s Gluten Free

-1 banana, sliced thin

-2 TB low fat cottage cheese

-1 tsp. cinnamon 

-1 tsp. nutmeg 

1. Toast your waffle how you like it. Spread cottage cheese on top, then add sliced bananas all around (may serve extras on the side).

2. Drizzle on cinnamon and nutmeg, and there you have it…the wacky waffle!

3. Enjoy…I promise it sounds weird but it’s pretty darn tasty.


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If You Need a Little Holiday Pick Me Up…

Play this in your head all day long and there’s no way the holiday season won’t be bright ‘n’ cheery for you. There’s just something about this tune that makes me smile ear to ear/want to dance/make snow angels/hug everyone I pass on the street/drink hot cocoa with my friends/get in the Christmas spirit. So let go of that holiday stress, winter blues, and endless thoughts going through your mind and just dance…Charlie Brown Style. 

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