Healthy Chicks in the Community

When life feels heavy, you feel stuck, or things feel a little “off,” one thing I always go back to is listening to my intuition — that inner knowing, that gut feeling, that little voice inside you saying “it’s going to be OK.”

These past few years, I’ve been leaning into trusting, listening and developing that intuitive connection with myself — and I encourage other women to do the same. I truly believe it’s where the majority of our feminine power lies.

Speaking of developing your intuition, I’m so excited for this month’s Healthy Chicks in the Community spotlight, Intuitive Guide Sonya Berrien. I met Sonya through the Spark Your Bliss community, and I’ve always been in awe by her ability to be so very tuned in — not just with herself but with the collective energy.

In this inspiring interview, we chat with Sonya about her powerful role as an Intuitive Guide, how you can practice expanding your intuitive awareness and why she can’t live without her meditation practice. I’ll let Sonya take it away from here!

DESCRIBE YOURSELF IN THREE WORDS:

Heart led, Embodied, Adventurer

TELL US MORE ABOUT YOUR WORK AS AN INTUITIVE GUIDE!

My work … Read More!

Happy May, beauties! It’s time for this month’s feature on Healthy Chicks in the Community, a monthly series highlighting rockstar Girl Bosses doing their thang in the wellness world & beyond.

I’m thrilled to feature Founder of Honey Bee Maternity, Sara Benzinger. Through her consignment shop, she sells gently used maternity & nursing wear at a fraction of the price — making it a budget-friendly, sustainable option for new mamas and mamas to be.

In this inspiring interview, we chat with Sara about challenges she’s faced opening up her own business, why she’s prioritizing her self-care practice, and her love for exotic foods!

NAME:

Sara Benzinger

WHERE DO YOU LIVE:

Bethel, CT

GIVE US A SNAPSHOT INTO YOUR BIZ/WHAT YOU DO:

I own Honey Bee Maternity, a maternity and nursing consignment store! I help expecting families save money by offering a curated selection of gently used maternity and nursing wear at a fraction of retail prices. 

THE BIGGEST CHALLENGE/LESSON YOU’VE LEARNED OPENING YOUR OWN SHOP:

I’ve had to learn to not be so people-pleasing. In the past I’ve made decisions that benefit others but ultimately weren’t good for my business. I’m learning to find the balance, because my decisions … Read More!

Happy April beauties! With the new month comes a new feature on Healthy Chicks in the Community, a monthly series highlighting rockstar Girl Bosses in the community.

Since spring is a time to focus on growth and harnessing your inner creativity, I’m thrilled to feature Boston-based photographer Kate Lemmon. Not only does she have a thriving photography business, she’s also growing a tiny human. I couldn’t be happier for this mama-to-be!

In this inspiring interview, we chat with Kate about the joy she gets from family photography, her journey to becoming pregnant, and her dream royal dinner guest.

NAME:

Kate Lemmon

DESCRIBE YOUR BUSINESS/LINE OF WORK:

I’m a family photographer who loves to create joyful, vibrant images for modern mamas.

WHERE YOU LIVE:

Boston, MA

HOW YOU SERVE THE COMMUNITY THROUGH YOUR WORK:

I help my clients press pause in the midst of their busy lives and make moments that matter. I show moms how much joy they bring to their kids and vice versa. I show them the beauty that’s inherent in motherhood when they’re too tired to see it on their own. I help them create happy family memories that help make the tough days … Read More!

I’m a big fan of women supporting women, which is a big reason I launched the Healthy Chicks in the Community series. Heads up: I also recently created a private Facebook group for women to connect, create and cultivate if you’re looking for more community. (You can request to join here!)

Speaking of women in the community, I’m excited to introduce you to this month’s feature, Connecticut local Kimberly (KC) Brunini. As the Owner of THE BAR[RE] CT in Rocky Hill, CT, KC offers a variety of fitness classes to suit your unique style. (Fun fact: I’m hosting a Spring Equinox Spark Your Bliss Circle there on March 19th!)

In this inspiring interview, we chat about the challenges of launching a business, her love for pasta, and their sister yoga studio coming this spring!

NAME:

Kimberly (KC) Brunini

WHERE DO YOU LIVE:

Cromwell, CT

GIVE US A SNAPSHOT INTO YOUR BIZ/WHAT YOU DO:

I own THE BAR[RE] CT in Rocky Hill, which is a small group fitness boutique studio, where we specialize in barre fitness but offer a variety of other formats. The idea behind THE BAR[RE] is you would never show up to a bar where you’re only … Read More!

Happy February! It’s that time again for our Healthy Chicks in the Community feature, a monthly series highlighting rockstar Girl Bosses doing their thang in the wellness world and beyond!

I’m honored to spotlight fellow wellness mama Erika Beal. As a Body Confidence Coach and “Self-Love Activator,” she helps women break the diet mindset and make peace with food — and their bodies. When I first met Erika at a Mom Boss event, I was drawn to her purple hair and magnetic personality. She was also unapologetically herself — so very clear on who she is and what she offers. Fun fact: she was also 9 months pregnant!

In this month’s interview, we chat with Erika about finding peace with your body, how she launched her dream career, and why squats are her favorite exercise. (The reason might surprise you!)

NAME:

Erika Beal

WHERE DO YOU LIVE:

South Windsor, CT 

GIVE US A SNAPSHOT INTO YOUR BIZ/WHAT YOU DO:

I help women accept and embrace their bodies and discover the confidence they never knew they had. My goal with clients is to break them out of the diet mindset and shift to a more … Read More!

Happy December, beauties…hope you all had a wonderful Thanksgiving weekend with friends and family! The first snowfall has officially arrived, and we’ve got Charlie Brown Christmas playing on repeat over here.

As we enter the new month, it’s time for another feature on Healthy Chicks in the Community, a monthly series highlighting rockstar Girls Bosses doing their thang in the wellness world! I’m honored to highlight fellow mama and business owner Caryn Phillips of MomLife Health and Wellness. As a physical therapist (specializing in pelvic floor and perinatal health), Caryn helps busy mamas take back control of their bodies — making self care a priority. Can we get an Amen to that?!

In this month’s inspiring interview, we chat with Caryn about her work as a perinatal physical therapist, glute muscles and why grapefruit it her go-to!

NAME:

Caryn Phillips

DESCRIBE YOUR BUSINESS/LINE OF WORK:  

I have been a pelvic health and perinatal physical therapist for 9+ years. I now own my own business, MomLife Health and Wellness, providing in-office and in-home session to women, moms (new and veteran) and expecting moms.

WHERE YOU LIVE:

This can be to work on anything from pregnancy-related pain, to core strengthening … Read More!