Energetically, fall is a season of letting go, going inward, grounding, tapping into your spirituality and soaking up all the magic. Here are seven simple ideas to craft your autumn self-care toolbox so you can take care of you this season. Practice Root Chakra Balancing: Balance your root chakra with slow meditative walks outside, grounding […]
7 Ideas to Craft Your Autumn Self-Care Toolbox Read More »
The other night, I cried over pizza. Let me explain… I had this fun idea to order takeout pizza and then take the kiddos to a local farm that serves ice cream to eat it outside (and look at the farm animals). It was my picture “perfect” plan, until a wrench got thrown in it. As we
Take the Long Way Home: A Lesson on Slowing Down When Life Throws You a Curveball Read More »
I’ve decided to declare 2021 the Summer of Bliss. To me, it’s all about more joy, passion, pleasure, celebration and fun. It’s dining al fresco with your besties, hula-hooping in the rain just because and giving yourself a whole lot of self-love. In honor of my absolute favorite season, I’m sharing four feel-good items under
4 Feel-Good Items to Stash in Your Beach Bag & Spark Your Summer Bliss (Under $20) Read More »
Not only is summer the season for beach trips, watermelon, and lobstah rolls, but it’s also the season for manifesting and taking action. While spring was all about planting seeds (both literally and figuratively), now is the time to watch your garden grow/see it all come to fruition. I call it the “season of yes”
5 Steps for Manifesting Your Desires this Summer Read More »
“Spring is proof that there is beauty in new beginnings” -Matshona Dhliwayo I started seeing an energy healer seven years ago and have booked sessions on and off ever since. Before my call last week, it hit me that all of my sessions tend to fall on the same date — right around April 1st give or take a
What are you releasing this spring? Read More »
The other week, my little girl and I dressed up in matching fairy “butterfly wings.” She insisted on wearing the pink ones, and me the purple (which I gladly accepted — it’s my fave color). We giggled and laughed and flapped our wings… it was pure bliss. Fast forward to later that day: she had
Hey It’s OK…to Feel Your Feelings Read More »
If you remember back at the beginning of the year, my word I chose for 2020 was “rooted.” I wrote, “I want to feel rooted in all areas of my life — my career, my home, my relationships. For me, rooted means getting grounded, establishing myself and continuing to plant seeds and grow… 2020 will
Home Sweet Home & a Reflection on My 2020 Word Read More »
Last night, during our monthly women’s Bliss Circle, the topic of following your intuition came up during our session. Our intuition tells us so much about ourselves, but often we straight up ignore it and blow it off. Here’s the thing: most of the time, you know exactly what you need to do if you
On Following Your Intuition & Listening to Your Gut Read More »
Do you have a special space in your home just for you to reflect? Now that we’re spending much more time at home during quarantine, it’s important to have a safe space to go to “retreat.” While you may not be able to take over a whole room in the house, you can carve out
How to Create a Sacred Space in Your Home During Quarantine in 3 Simple Steps Read More »
Hello, beauties! I get a ton of questions about how I got the idea and why I decided to create my own affirmation card deck. So I decided to make a video to share the inside scoop behind Spark Your Bliss. I shared this video with my private Facebook Group last week (join the fun
The Story Behind the Spark Your Bliss Deck + Why I Created My Own Affirmation Cards Read More »
