Hello, beauties! It’s no lie we’re living in strange times right now — and like the rest of us you’re likely flooded with emotions. I said it and I’ll say it again: taking care of your mental health is monumental right now. That’s why I’m teaming up with Yoga Teacher and fellow Health Coach Kelley […]
21 Day Spring Self-Care Challenge: 3 Weeks of Mindset, Movement & Meditation Read More »
I wanted to check in with you all and simply ask, how have you been doing? I’ve been trying to stay positive through this all because it’s how I roll but the other day it hit me hard — I felt the anxiety creeping in and let myself cry. Then I took an epic nap
Mental Healthy Check-In: 5 Ways to Shift Your Mindset During the Global Pandemic Read More »
It’s tax season and I’m sure many of you are focusing quite a bit on money. Money talk can bring up many feelings for people — stress, anxiety, excitement, greed, guilt, joy, and more. At the end of the day, I think we’d all like to develop a healthier relationship with money (myself included). This
4 Healthy Ways to Manifest More Abundance Read More »
#TRUTHBOMB This working mom life isn’t always a walk in the park. Some days I feel like I’m totally crushing it — my writing flows, money comes in all while I’m loving on my baby girl. Other days it feels hard — scrambling to meet a deadline, whip up a mediocre lunch, make a solo
Can You Create a Nice Moment for Yourself Today? Read More »
Disclaimer: This post is sponsored by BabbleBoxx.com. You probably know by now I’m not really a fan of the whole “New Year, New You” marketing that seems to be everywhere right now. To me, this implies that you need to change something about yourself in order to fit into a certain mold. With that said,
New Year, More Time for You: 7 Wellness Tools to Help You Focus on Yourself in 2020 Read More »
In the midst of everyone talking about New Year’s resolutions, goals and accomplishments, I’m much more concerned about how you want to feel, and just as importantly — why? In fact, before you even think about crafting your vision board or vowing to go to the gym X times a week, I think it’s crucial
How Do You Want to Feel in 2020? Here’s My Word! Read More »
Christmas is less than a week away! If you’re still wrapping up your shopping list, here are five feel-good gift ideas for your soul sisters. Best part? You can buy them all online from the comfort of your couch (fuzzy slippers, hot cocoa stains and all). For The Dreamer Spark Your Bliss Deck, $19.99 For
The holiday season is full of joy, peppermint mochas and first snowfalls, but it may also bring up anxiety and difficult feelings for some. One of my favorite “tricks” to stay in a positive mindset is practicing gratitude. And no, it’s not just reserved for Thanksgiving time. Personally, I keep a gratitude journal, writing down
Start with Gratitude this Holiday Season Read More »
Fall brings lots of action — from kid’s sporting events to new business opportunities — and you’re likely meeting lots of new faces along the way. Some of these connections you’ll naturally “vibe” with, while other relationships may feel a little icky or not right (and that’s OK too, BTW). I challenge you to open
4 Tips for Creating Meaningful Connections Read More »
While I’m all for the fall apple festivals, oversized sweaters and pumpkin spice everything, I’m not quite ready for cold and flu season. I’ve got a whole “wellness toolkit” to protect myself, but at the end of the day one of the simplest things you can do is keep it clean. Good ol’ fashioned hand-washing with soap and
Keeping it Clean On-The-Go: A Look Inside Desert Essence New Probiotic Hand Sanitizers Read More »
