To the new mom running off cold coffee and two hours of sleep, you are enough. To the recent graduate who’s unsure of what they want to be when they grow up, you are enough. To the 20-something going through a painful breakup, you are enough. To the entrepreneur who sometimes feels a little lost […]
I mentioned before in this post that I have been making a conscious effort to cut back on social media use. And while I tried everything from putting my phone on “Airplane Mode” at night to deleting Instagram for a few days, nothing seemed to stick. Try as I might, I somehow always ended up
I Went on a Weeklong Social Media Detox & Became a Happier, More Present Mama Read More »
One of the best pieces of advice we were given when becoming new parents was to keep living your life, and just bring the baby with you. It’s been so much fun taking our sweet baby girl with us to do some of our favorite things — whether it’s hitting up a new brewery (hubs idea),
Road Trippin’: A Weekend Family Getaway at the Cape Codder Resort & Spa in Hyannis Read More »
TRUTH: The most beautiful I ever felt was when I was pregnant. Despite gaining nearly 40 pounds, not fitting into my favorite clothes, and treating myself to any foods I wanted, I felt like a freakin’ Goddess. I loved watching my bump grow month after month, nourishing my body (and baby), and of course my
Beauty is an Inside Job: Embracing my Postpartum Body One Day at a Time Read More »
Confession: I have a major fear of public speaking. In fact, I fear doing any type of video, lecture, podcast or anything where I’m being recorded. I’m much more comfortable writing — pen to paper or behind a computer screen. Fun fact: I turned beet red and almost fainted during my Communication Studies class in college, and actually had to close my eyes for
EMBRACE Your Fear & My First Podcast Interview with Zoe Kenealy of Ready to Launch Read More »
With Valentine’s Day a week away, love is in the air. While it’s fine to spoil your kiddos with candied hearts or splurge on a fancy dinner out with your sweetie, what about the love you’re giving yourself? That’s right, self-love baby! Here are three simple ways you can love yourself more starting now: 1. Quit Your Diet Toss
3 Ways to Love Yourself More This Valentine’s Day Read More »
As I mentioned earlier in this post, I’ve been craving less doing and more self-care. In fact, my word for 2019 is flow. Like water, my intention is for my life to flow freely — welcoming in abundance, new friendships and this life as a new mama with ease. Life doesn’t have to be a constant hustle. One
The Life-Changing Magic of Tidying Up My Mind, Decluttering & Doing a Mini Digital Detox Read More »
Did you choose a word or a theme for 2019? With some thought and meditation, the word I chose to represent the new year is flow. 2018 was a year of growth for me — I grew a baby, I grew my business, I grew into this new role as a mama. It also felt
Happy 2019, ladies! It’s no secret that New Year’s resolutions — specifically those focused on women’s bodies — really get my blood boiling. Our inbox is flooded with “New Year, New You” messaging, touting this is the year to start fresh and lose the weight for good. But what if you don’t want to lose
New Year, More Intentional YOU: A Feel-Good Approach TO New Year’s Resolutions Read More »
‘Tis the season for peppermint mocha lattes, sleigh rides and taking care of YOURSELF. While you may be busy with cocktail parties, work deadlines and holiday shopping, it’s important to breathe, and put yourself first too. Here are 5 tips for a a more peaceful holiday season!
‘Tis the Season to Take Care of YOU: 5 Tips for a Peaceful & Healthy Holiday Season Read More »
