‘Tis the season for giving thanks and practicing gratitude. The word gratitude can be such a big concept for children, so I’m here to simplify it for you to make it fun and kid-friendly. Here are four simple activities to practice gratitude with your little ones this holiday season (or any time of year)! 4 […]
Between busy back-to-school schedules and everyday life chaos, you may be craving a sense of calm in your life now more than ever. And even amidst the chaos (think: toddler tantrums and endless piles of laundry), it’s still possible to enjoy a moment of peace and quiet — seriously, I mean it. Sound too good
4 Simple Ways to Slow Down & Embrace the Moment with Your Kids this Fall Read More »
Last Monday was a dream for me. ICYMI, I was on the news! I was featured on WFSB Great Day at 9A for their “Mommy Monday” segment, talking about my new “Mindful & Magical Me” deck and mindfulness for kids. Catch my interview on WFSB here! It’s my vision to spread mindful, magical moments to kiddos (and
On the News: Teaching Kids Mindfulness and Yoga [WFSB Great Day at 9A Mommy Monday] Read More »
I’ve been brewing up something special the past 9 months and it’s finally here… I’m over-the-moon excited to introduce you to my newest creation, the “Mindful & Magical Me” Deck. This Inspiration Deck for Kids is packed with 35 colorful cards filled with mindful activities for little ones. I had the idea to create this deck in the
Ready for Some Magic? Introducing the “Mindful & Magical Me” Kids Inspiration Deck Read More »
The weather is warming up, which means grilling season is back baby! And I’ve got the perfect half salad half grain bowl combo you’re sure to love. Back when I was on the sweetgreen marketing team, one of my favorite OG meals was the Earth Bowl. (Sorry folks, it’s no longer on the menu but
DIY Old-School Sweetgreen Earth Bowl: Chicken, Warm Grains & Veggies (Gluten Free) Read More »
We take turns putting the kids to bed, and even on the nights my husband puts our daughter to bed she 99% of the time calls me back up for one more snuggle. I cuddle up with her, and we usually do some simple repeat-after-me bedtime affirmations to help calm her body and busy mind.
Repeat-After-Me Bedtime Affirmations for Kids Read More »
Whether you love it or hate it, Valentine’s Day comes once a year. In all honesty, this holiday used to kind of annoy me. All the posts, all the pressure, all the “stuff.” Often I’d end up frustrated at my husband for not doing anything “special.” At the end of the day, what I really
How to Create Your Own No-Pressure Valentine’s Day Tradition Read More »
I haven’t been as active on social media lately, as I’ve been doing a lot of reflection, planning and living. I even took over a month off Instagram to unplug, which felt good — exactly what my soul needed to recharge. It’s also given me some time to reflect on what I want to call
My 3 Words for 2023 Read More »
Baby it’s cold outside, and while I highly dislike being cold, I don’t like stuck, stagnant energy even more. Feeling in a winter slump? Here are 5 quick ways to shift your energy this season! 1. Brisk Walk Outside Get outside for a brisk walk in the cold! Soak in the sunshine and breathe in
5 Quick Ways to Shift Your Energy this Winter Read More »
I’m beaming as I just taught a “Gingerbread Man” themed yoga class to 13 preschoolers this afternoon. And let me tell you — it was quite the adventure! We practiced belly breathing while sipping “hot chocolate” followed by a “Hot Chocolate” Polar Express dance party to explore Mountain We warmed up by sneaking past the
A Magical Gingerbread Kids Yoga Adventure Read More »
