Kids thrive on routines. From breakfast to bedtime, children like to know what’s going on. That’s why you’ll notice they even ask for the same shows over and over again. (Right now in our house it’s Curious George Christmas.) Among all the routines, the bedtime routine is probably the most talked about in the parenting […]
3 Simple Ways to Bring More Mindfulness to Your Kids Bedtime Routine Read More »
I went away on a women’s spiritual/business retreat two weekends ago, which was truly transformational and life-changing. It’s hard to put into words exactly what I experienced while there, but I will try. Before I embarked on this journey, I asked for clarity and boy did I get it. On the first day, while sitting
What is your soul calling you to do? {My Aha Moment from a Women’s Retreat} Read More »
During the summer, we like to grill out as much as possible. There’s just nothing like that fresh grilled taste during the sweet summertime. Don’t you agree? Take a break from the usual burgers and dogs with this healthy and refreshing take on your favorite Mexican burrito! Made with tender grilled chicken, rice, greens and
Healthy Chicks Grilled Chicken Burrito Bowls Read More »
It’s Prime Day, and I wanted to share some of my favorite Amazon finds perfect for the mindful mama. From our go-to fair-trade coffee to a clean lip balm I can’t live without, here are five Amazon products under $20 I’m loving right now. This page contains affiliate links. As an Amazon Associate, I earn
5 Amazon Finds for the Mindful Mama Under $20 (Including Prime Day Deals) Read More »
When life feels heavy, you feel stuck, or things feel a little “off,” one thing I always go back to is listening to my intuition — that inner knowing, that gut feeling, that little voice inside you saying “it’s going to be OK.” These past few years, I’ve been leaning into trusting, listening and developing
Healthy Chicks in the Community: Meet Intuitive Guide Sonya Berrien Read More »
If you’ve been around here for a while, you know I’m a big fan of positive affirmation cards and oracle card decks. Heck, I even created my own deck! While affirmation cards are a go-to tool to help shift your perspective and bring in more positive energy, oracle cards are great to lean on for
4 Inspiring Oracle & Affirmation Card Decks for Women to Buy on Amazon Read More »
Hello beauties! I don’t know about you but I’ve been craving more connection lately — through meetups with friends, dinners out and sprinkling in some in-person events again (finally). One way that I love connecting is through the amazing women I’ve been fortunate to meet in the community, which was the inspiration behind Healthy Chicks
Healthy Chicks in the Community: Meet Brand Photographer Kaitlyn Casso Read More »
This past weekend, I hosted a mini women’s circle to gather in nature, unplug and connect with one another. It so happened to fall on the full moon eclipse, which was perfect for the theme of our circle — in letting go to create more space for the new. Personally, I had been feeling very
Stuck in the muck? An Exercise on Letting Go Read More »
If you’ve been around here for a while, you know that when it comes to health I take a mind, body soul approach. In fact, I firmly believe that health starts with how you fuel your mind. The rest is just the icing on the cake (which BTW, you should totally eat if you want).
Be Kind to Your Mind Read More »
In my 20s I worked at a fancy little bakery in Boston serving up cappuccinos, treats + paninis. I was never trained on how to make a latte pretty and it was too fast paced for my vibe, but they liked me because I was friendly. I lasted 2 weeks before I quit but I
Life: A Collection of Tiny Little Moments Read More »
