Happy New Year, beauties! As you probably know by now, I am so not a fan of the typical New Year’s resolutions i.e. lose the weight, join the gym, buy the house — unless that’s truly what your soul desires, that is. Rather, I’m all about setting feel good intentions based on how you want to feel […]
Healthy Chicks in the Community: Meet Calli Pappas of Eat, Run & Everything in Between Read More »
Last year mommy was wishing for me — she even received an ornament that said just “Believe.” Little did you know, I was already on the way, a magical journey just like Santa’s sleigh. “It’s a Christmas miracle,” mommy shouted when she took the test. I was just a tiny poppyseed then, so I don’t
‘Tis the season for peppermint mocha lattes, sleigh rides and taking care of YOURSELF. While you may be busy with cocktail parties, work deadlines and holiday shopping, it’s important to breathe, and put yourself first too. Here are 5 tips for a a more peaceful holiday season!
‘Tis the Season to Take Care of YOU: 5 Tips for a Peaceful & Healthy Holiday Season Read More »
December is here! Can you believe it? I’ve been busy this week taking part in holiday vendor fairs for Spark Your Bliss, and also ruined a big batch of truffles trying to be all cute and D.I.Y for gifts so there’s that. But we’re getting our Christmas tree this morning, and I’ve been loving experiencing
EEK, I’m thrilled to announce that my Spark Your Bliss Affirmation Card Deck was featured in the December issue of Health magazine (pg. 34)! It’s crazy to think that two years ago I was in the midst of my Kickstarter campaign, praying I’d get funded, and it brings me so much joy to see my decks out
Spark Your Bliss in Health magazine! Read More »
I can’t believe it’s almost been 3 months since we welcomed our beautiful little girl into this world. Suddenly the 48+ hours of painful contractions and early all-nighter feeding frenzies are a daze, and I now understand how people have more than one kid! While much of my experience is hazy, one thing I know
A Doula, What? The Ins & Outs of Hiring a Doula for Pregnancy, Birth & Beyond Read More »
It’s the most wonderful time of the year! However, unfortunately holiday parties can bring on quite a bit of anxiety…especially around food. It’s common to feel anxious, guilty or even fearful over what you’re going to eat at your next social gathering. Sound familiar? No worries! Here are 6 healthy ways to navigate eating at holiday parties like
6 Healthy Ways to Ditch The Food Fear & Navigate Eating at Holiday Parties Like a Champ Read More »
Dear mama, you are enough. You are doing better than you think you are doing! I know you are new at this mom thing, but I am new at this too. Let’s learn together! You feed me yummy milk around the clock, and I’m putting on lots of weight! In fact, I even have some
Dear Mama, You Are Enough{Lessons From Baby Pt. 1} Read More »
Happy November, beauties! The start of a new month is my favorite time to reflect on my intentions for the month ahead — both personal and business-related. Each month, I write down what I’m grateful for, set some intentions for myself and map out how I’m going to get there. I also pull some affirmation
When you’re discharged from the hospital and sent home with mesh undies (which are actually kind of fabulous, BTW), a sitz bottle and a new baby, “normal” is the last word to describe how it feels. Not to mention you’re sleep deprived, overly emotional (those baby blues are no joke), and now in charge of
Just Have a Baby? Here are 11 Ways to Feel More Like Yourself Again Postpartum & Beyond! Read More »
