EMBRACE Your Fear & My First Podcast Interview with Zoe Kenealy of Ready to Launch

Leave a Comment / Health & Wellness, Lifestyle /

Confession: I have a major fear of public speaking. In fact, I fear doing any type of video, lecture, podcast or anything where I’m being recorded. I’m much more comfortable writing — pen to paper or behind a computer screen. Fun fact: I turned beet red and almost fainted during my Communication Studies class in college, and actually had to close my eyes for […]

EMBRACE Your Fear & My First Podcast Interview with Zoe Kenealy of Ready to Launch Read More »

Healthy Chicks in the Community Series: Meet Yoga & Meditation Instructor Lauren Durso

2 Comments / Healthy Chicks in the Community /

Hooray, it’s Friday and March 1st! That means spring is coming, right? Good news: it’s actually only 19 days away (not like I’m counting or anything)! I’m so excited to bring you this month’s spotlight on Healthy Chicks in the Community, a monthly series highlighting rockstar Girl Bosses doing their thang in the wellness world. As a yoga

Healthy Chicks in the Community Series: Meet Yoga & Meditation Instructor Lauren Durso Read More »

3 Ways to Love Yourself More This Valentine’s Day

Leave a Comment / Lifestyle /

With Valentine’s Day a week away, love is in the air. While it’s fine to spoil your kiddos with candied hearts or splurge on a fancy dinner out with your sweetie, what about the love you’re giving yourself? That’s right, self-love baby! Here are three simple ways you can love yourself more starting now: 1. Quit Your Diet Toss

3 Ways to Love Yourself More This Valentine’s Day Read More »

Healthy Chicks in the Community Series: Meet Michaela P of More Positivity

Leave a Comment / Healthy Chicks in the Community /

Happy Friday, beauties! I’m loving all the discussion happening around yesterday’s post, which I shared on instagram and Facebook. It’s good to know I’m not alone when it comes to craving more downtime, away from social media. It’s been really freeing realizing it is a choice, and we get to choose how we spend our time — in

Healthy Chicks in the Community Series: Meet Michaela P of More Positivity Read More »

The Life-Changing Magic of Tidying Up My Mind, Decluttering & Doing a Mini Digital Detox

Leave a Comment / Lifestyle, Mindful Moms /

As I mentioned earlier in this post, I’ve been craving less doing and more self-care. In fact, my word for 2019 is flow. Like water, my intention is for my life to flow freely — welcoming in abundance, new friendships and this life as a new mama with ease.  Life doesn’t have to be a constant hustle. One

The Life-Changing Magic of Tidying Up My Mind, Decluttering & Doing a Mini Digital Detox Read More »

Make This Tonight: Easy Two-Minute Lemony Hummus

Leave a Comment / Food & Recipes /

When it comes to cooking, the recipe’s gotta be super easy with minimal ingredients, otherwise I’m not making it. This mama doesn’t have time to peruse the grocery aisles for mysterious spice blends and vegetables I’ve never heard of, or follow a 20-step fancy recipe. Bonus if I don’t need to actually “cook” said food! This

Make This Tonight: Easy Two-Minute Lemony Hummus Read More »

Slowing Down & Nourishing My Body with Godai Soaps {5 Elements Natural, Organic Soap Bars}

Leave a Comment / Health & Wellness, Lifestyle /

Did you choose a word or a theme for 2019? With some thought and meditation, the word I chose to represent the new year is flow. 2018 was a year of growth for me — I grew a baby, I grew my business, I grew into this new role as a mama. It also felt

Slowing Down & Nourishing My Body with Godai Soaps {5 Elements Natural, Organic Soap Bars} Read More »

New Year, More Intentional YOU: A Feel-Good Approach TO New Year’s Resolutions

Leave a Comment / Lifestyle /

Happy 2019, ladies! It’s no secret that New Year’s resolutions — specifically those focused on women’s bodies — really get my blood boiling. Our inbox is flooded with “New Year, New You” messaging, touting this is the year to start fresh and lose the weight for good. But what if you don’t want to lose

New Year, More Intentional YOU: A Feel-Good Approach TO New Year’s Resolutions Read More »