I’ve always been super tuned in with energy — I feel things on a deep level and I’m highly intuitive. Fun fact: I had a vivid dream of my nephew’s name (Grayson) before my sister even announced it. I also love energy work. I’ve experienced reiki, energy healings, yoga, acupuncture, chakra balancing and more. Anyway, […]

Friendly reminder: GROW at your own pace. With the state of the world and the coming of a seasonal shift, the energy has been A LOT lately. It’s filled with ebbs + flows, ups + downs, and highs + lows. The really big stuff and the little everyday ‘mundane’ things can all feel like a

The New Year is upon us! If you’ve been around here a while, you know I’m not really a fan of the traditional goal setting or New Year’s resolutions. Rather, I prefer to set intentions. The main difference: while goals and resolutions are typically based on a particular outcome, intentions are heart-centered and based upon

While it may be the most wonderful time of the year, the holidays can also bring upon a mix of emotions. Whether you’re dealing with grief from a recent loss, anxiety around food or holiday shopping stress, here’s my three tried and true tools to bring more joy and bliss into the season. Gratitude It

I’ve decided to declare 2021 the Summer of Bliss. To me, it’s all about more joy, passion, pleasure, celebration and fun. It’s dining al fresco with your besties, hula-hooping in the rain just because and giving yourself a whole lot of self-love. In honor of my absolute favorite season, I’m sharing four feel-good items under

Not only is summer the season for beach trips, watermelon, and lobstah rolls, but it’s also the season for manifesting and taking action.   While spring was all about planting seeds (both literally and figuratively), now is the time to watch your garden grow/see it all come to fruition. I call it the “season of yes”