“Spring is proof that there is beauty in new beginnings” -Matshona Dhliwayo I started seeing an energy healer seven years ago and have booked sessions on and off ever since. Before my call last week, it hit me that all of my sessions tend to fall on the same date — right around April 1st give or take a […]
What are you releasing this spring? Read More »
The other week, my little girl and I dressed up in matching fairy “butterfly wings.” She insisted on wearing the pink ones, and me the purple (which I gladly accepted — it’s my fave color). We giggled and laughed and flapped our wings… it was pure bliss. Fast forward to later that day: she had
Hey It’s OK…to Feel Your Feelings Read More »
If you remember back at the beginning of the year, my word I chose for 2020 was “rooted.” I wrote, “I want to feel rooted in all areas of my life — my career, my home, my relationships. For me, rooted means getting grounded, establishing myself and continuing to plant seeds and grow… 2020 will
Home Sweet Home & a Reflection on My 2020 Word Read More »
Note: I received this product for free from Moms Meet (momsmeet.com) to review and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links. Fun Fact: I’ve been reading to our sweet daughter Isabella Rose since before she was born. I have found memories snuggling up, placing one
Hello beauties! I can’t believe we’re already approaching the end of summer. Time is flying and we’re about two months away from meeting Baby Boy! It’s time for this month’s spotlight on Healthy Chicks in the Community, a monthly series highlighting rockstar Girl Bosses doing their thang in the wellness world & beyond. I’m thrilled
Healthy Chicks in the Community Series: Meet Dietitian & Nutritionist Lily Nichols Read More »
{UPDATE: I diligently tested my blood sugars at home 4x a day with the glucometer and my numbers were perfect. I was officially cleared by my doc to stop testing. The diagnosis may have been a fluke after all — my inkling is that my body just couldn’t handle that crazy amount of sugar.} “We’ll
Fun Fact: I worked on the sweetgreen marketing team for 3.5 years, and helped them launch in the Boston market. While I have many fond memories working at an exciting startup for my dream company, one of my favorite perks was my daily salad fix. True story: I named the Harvest Bowl. My go-to order?
DIY Sweetgreen Kale Caesar Salad with Avocado Read More »
Last night, during our monthly women’s Bliss Circle, the topic of following your intuition came up during our session. Our intuition tells us so much about ourselves, but often we straight up ignore it and blow it off. Here’s the thing: most of the time, you know exactly what you need to do if you
On Following Your Intuition & Listening to Your Gut Read More »
Happy May, beauties! It’s time for this month’s feature on Healthy Chicks in the Community, a monthly series highlighting rockstar Girl Bosses doing their thang in the wellness world & beyond. I’m thrilled to feature Founder of Honey Bee Maternity, Sara Benzinger. Through her consignment shop, she sells gently used maternity & nursing wear at
Healthy Chicks in the Community Series: Meet Sara Benzinger of Honey Bee Maternity Read More »
Do you have a special space in your home just for you to reflect? Now that we’re spending much more time at home during quarantine, it’s important to have a safe space to go to “retreat.” While you may not be able to take over a whole room in the house, you can carve out
How to Create a Sacred Space in Your Home During Quarantine in 3 Simple Steps Read More »
