Hello, beauties! I get a ton of questions about how I got the idea and why I decided to create my own affirmation card deck. So I decided to make a video to share the inside scoop behind Spark Your Bliss. I shared this video with my private Facebook Group last week (join the fun […]
The Story Behind the Spark Your Bliss Deck + Why I Created My Own Affirmation Cards Read More »
Happy April beauties! With the new month comes a new feature on Healthy Chicks in the Community, a monthly series highlighting rockstar Girl Bosses in the community. Since spring is a time to focus on growth and harnessing your inner creativity, I’m thrilled to feature Boston-based photographer Kate Lemmon. Not only does she have a
Healthy Chicks in the Community Series: Meet Boston-based Photographer Kate Lemmon Read More »
Hello, beauties! It’s no lie we’re living in strange times right now — and like the rest of us you’re likely flooded with emotions. I said it and I’ll say it again: taking care of your mental health is monumental right now. That’s why I’m teaming up with Yoga Teacher and fellow Health Coach Kelley
21 Day Spring Self-Care Challenge: 3 Weeks of Mindset, Movement & Meditation Read More »
I wanted to check in with you all and simply ask, how have you been doing? I’ve been trying to stay positive through this all because it’s how I roll but the other day it hit me hard — I felt the anxiety creeping in and let myself cry. Then I took an epic nap
Mental Healthy Check-In: 5 Ways to Shift Your Mindset During the Global Pandemic Read More »
I’m a big fan of women supporting women, which is a big reason I launched the Healthy Chicks in the Community series. Heads up: I also recently created a private Facebook group for women to connect, create and cultivate if you’re looking for more community. (You can request to join here!) Speaking of women in
Healthy Chicks in the Community Series: Meet The BAR[RE] CT Owner KC Brunini Read More »
It’s tax season and I’m sure many of you are focusing quite a bit on money. Money talk can bring up many feelings for people — stress, anxiety, excitement, greed, guilt, joy, and more. At the end of the day, I think we’d all like to develop a healthier relationship with money (myself included). This
4 Healthy Ways to Manifest More Abundance Read More »
There’s no doubt about it: my dad makes the best chili. It’s packed with chorizo meatballs, ground turkey, beans and a whole bunch of secret ingredients. Fun fact: he actually made it as a finalist in last year’s NFL “Taste of Tailgating” recipe contest. And while his chili is my favorite winter comfort food, sometimes
Healthy Chicks White Bean Rotisserie Chicken Chili Read More »
Happy February! It’s that time again for our Healthy Chicks in the Community feature, a monthly series highlighting rockstar Girl Bosses doing their thang in the wellness world and beyond! I’m honored to spotlight fellow wellness mama Erika Beal. As a Body Confidence Coach and “Self-Love Activator,” she helps women break the diet mindset and make peace with
#TRUTHBOMB This working mom life isn’t always a walk in the park. Some days I feel like I’m totally crushing it — my writing flows, money comes in all while I’m loving on my baby girl. Other days it feels hard — scrambling to meet a deadline, whip up a mediocre lunch, make a solo
Can You Create a Nice Moment for Yourself Today? Read More »
With Valentine’s Day coming up, I’ve been focusing a lot on self-love. To me, it simply means taking time to love and appreciate yourself — mind, body and soul. Self-love comes in many colors: making yourself a nourishing meal, taking a moment for yourself on your yoga mat or prioritizing your mental health. It’s also
A Galentine’s Day Sweet Treat: Almond Butter & Chocolate Chip Love Bombs {Gluten-Free} Read More »
